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Yoga has become one of the most popular forms of exercise in the country, and for good reason. Yoga offers core strengthening, relaxation, and proper breathing techniques that can lead to a comfortable and confident you. Irvine is swarming with yoga studios aiming to help you find your center. No matter what your experience level with yoga, you will find a studio that fits your style. Try one of these Irvine yoga spots and stretch your limits.
CorePower Yoga is one of the biggest names in yoga. They are, in many ways, the Starbucks of yoga studios. With hundreds of locations across the country, they have built up a loyal following and cater to practitioners of all levels.
For many people in pain, the only option they know of is medicating the pain away. West Coast Yoga Therapy offers a healthy and safe alternative to drugs. The mission of West Coast Yoga is to break down the barriers that are keeping you from living your life to the fullest. This means defeating stress, promoting flexibility and balance, and loosening and strengthening your muscles. This yoga based physical therapy can help with back or joint pain, aching muscles, and more!
If you are looking for a yoga studio that will meld the physical, mental, and spiritual aspects of this ancient practice, Ra University is the place to be. They believe that in addition to transforming your body, yoga is a chance to transform your spirit and find your light. Thus the name Ra, taken from the Egyptian sun god. Plus, this is one university where you won’t be paying student loans for decades to come!
Ok, this one is technically in Tustin, but it is right on the very edge, so we’re ok with including it in our list of Irvine studios. Nestled in The District shopping center, Caffe Yoga is a storefront studio that feels like an oasis of relaxation in the desert of consumerism. This is a no-pressure, welcoming environment to be yourself and practice yoga with no judgement or expectations.
If you are looking to lengthen and strengthen your body, as well as learning good breathing practices that will help you in your everyday life, yoga is calling your name! Try your hand at any of these yoga studios in Irvine and share your experience with us on Facebook or Instagram. And continue following our blog here for more Irvine updates.